Heavy Bag Training
|
Home | Bio | Resume | Testimonials | Photo Gallery | Videos | Order | Workouts |
|
|
What
is Karatics Basic Techniques Karatics Basic Workout Karatics Workout #2 Karatics Heavy Bag Workout Karatics Pump Street Kombat – The Drills Street Kombat - For the Street Self Defense for Women - Fight Back Self Defense in 7 Minutes - The Drills More About Self Defense in 7 Minutes Self Defense in 7 Minutes Video Think S.A.F.E About Rob Fletcher KidPower Exercise Routine Media and Photo Gallery Personal Training/Private Lessons Appearances/Seminars and Workshops USA Karate and Fitness Shopping Gym Owners, Personal Trainers Pump Up Your Revenue Distributors and Wholesalers Arnold's Martial Arts Festival Motivation and Inspiration Martial Arts School Owners and Instructors Health and Fitness Tips Social Scene Sponsorship Inquiry Form Sponsorship links |
KARATICS Cardio Bag Training This
is a great workout for beginners through elite athletes and Olympian
level. I recommend if you are just a beginner start with 15 second
rounds on the bag, 15 second of
jumping rope and only 3-5 of each of the exercises. Elite athletes or
ones in top physical condition 2 minutes bag, 1 minute rope and 10-20
repetitions of each of the exercises. If you have any questions feel
free to contact me I always try to answer as many e-mails as I can. Round
1 Bag
(Hand and/or kick combinations) - 15 seconds for beginners to 3 minutes
rounds for advanced Jump Rope - 15 seconds for beginners to 1 minute round for advanced Round
2 Bag (Hand and/or kick combinations) - 15 seconds for beginners to 3 minutes rounds for advanced Exercises: Jump Jacks- 5-20 reps, squat thrust - 5 -20 reps, hi knee running in place 5-20 reps, mountain climbers 5 - 20, push ups 5-20 repetitions Round
3 Bag (Hand and/or kick combinations) - 15 seconds for beginners to 3 minutes rounds for advanced Jump Rope - 15 seconds for beginners to 1 minute round for advanced Round
4 Bag (Hand and/or kick combinations) - 15 seconds for beginners to 3 minutes rounds for advanced Exercises Jump Jacks- 5-20 reps, squat thrust - 5 -20 reps, hi knee running in place 5-20 reps, mountain climbers, push ups 5-20 repetitions Round
5 Bag (Hand and/or kick combinations) - 15 seconds for beginners to 3 minutes rounds for advanced Jump Rope - 15 seconds for beginners to 1 minute round for advanced Round
6 Bag (Hand and/or kick combinations) - 15 seconds for beginners to 3 minutes rounds for advanced Exercises Jump Jacks- 5-20 reps, squat thrust - 5 -20 reps, hi knee running in place 5-20 reps, mountain climbers, push ups 5-20 repetitions Round
7 Bag (Hand and/or kick combinations) - 15 seconds for beginners to 3 minutes rounds for advanced Jump
Rope - 15 seconds for beginners to 1 minute round for advanced
Round 8
Bag
(Hand and/or kick combinations) - 15 seconds for beginners to 3 minutes
rounds for advanced
Exercises
Jump Jacks- 5-20 reps, squat thrust - 5 -20 reps, hi knee running in
place 5-20 reps, mountain climbers, push ups 5-20 repetitions
|
|
|
|
