Karatics Pump

KidPower Exercise Routine

Basic Kicks, Punches & Strikes

Karatics Basic Workout #1

Karatics Workout #2

Karatics Cardio Bag Training

Self Defense in 7 Minutes -The Drills

Street Kombat Basic - Real Defense for the Street

Learning Objective: For the personal trainer, instructor to understand and implement the strength and conditioning exercises which are used in KARATICS PUMP.

Strength and Conditioning Exercises

Biceps

Single arm curls

Double arm Curls

Hammer curls

Seated Concentrated Curls

Triceps

Triceps extensions

Double Triceps extension

Single Triceps extension

Kickbacks

Nose breakers

Dips

Shoulders

Dumbbell press

Front raises

Side raises

Upright rows

Chest

Dumbbell bench

Dumbbell flies

Overhead Extensions

Push ups

Back

Bent over rows

One arm rows

Butt

Lunges

Side kicks-bar

Round kicks-bar

Leg raises ¼’s-bar

Back kicks-bar

Legs

Squats

Lunges

Abs

Notes: You can perform the above exercises using sets, reps, or time. Start by using one set5-10 repetition using little or no rest between sets. Train smart, listen to your body get stronger and better, push yourself, know your limitations and be consistent.