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Karatics Basic Workout
Karatics Workout #2
Karatics Heavy Bag  Workout
Karatics Pump
Street Kombat – The Drills
Street Kombat - For the Street
Self Defense for Women - Fight Back
Self Defense in 7 Minutes - The Drills
More About Self Defense in 7 Minutes
Self Defense in 7 Minutes Video
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Self defense, karate, physical fitness, martial arts videos

  • Perfect beginner and intermediate aerobic workout

  • For men and women

  • Low impact exercises

  • Develop confidence to defend yourself

  • Practice karate fighting combinations

  • Learn self-defense technique while you workout

  • From kickboxing champion Rob Fletcher and super fitness sensation Vicky Pratt

  • $9.95 + $4.95 S/H

 

                            


email Rob: rgf638@aol.com