karatics video


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Self Defense for Women - Fight Back
About Self Defense in 7 Minutes
Think S.A.F.E
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Self defense, karate, physical fitness, martial arts videos

  • Perfect beginner and intermediate aerobic workout

  • For men and women

  • Low impact exercises

  • Develop confidence to defend yourself

  • Practice karate fighting combinations

  • Learn self-defense technique while you workout

  • From kickboxing champion Rob Fletcher and super fitness sensation Vicky Pratt

  • $9.95 + $4.95 S/H

 

                            


email Rob: rgf638@aol.com