KidPower:
Mom and Dad Keep your kids Fit!
*Begin
by acting as a coach or personal trainer to your child. Teach them the
importance of exercise and eating healthy. Get them on a regular fitness
program, which will only take minutes a day. They will feel better; have more
confidence, improve focus and concentration.
Simply
have your child stand in front of you and call out the exercises or drills
listed below. Have them perform only 5 of each working your way through all the
exercises. Repeat for 3 sets. Also challenge your child once they breeze through
the first level increase the repetitions to 8, 10, 12, and so on.
KidPower
Exercise Routine
Jumping
Jacks
High
Knee (running in place)
Jump
up and down
Squat
Thrust
Squats
Lunges
Mountain
Climbers
Push
Ups
Sit
Ups
Important
Notes:
Play
some music your child enjoys to pump them up and energize them.
Pick
a convenient time of the day to perform your KidPower Workout with your child
and keep it consistent.
Remember
you are your Child’s best coach, coaching them in the most important Game of
All…This Game Called Life!
Remind
them of the importance of eating healthy - it will affect the way they think and
feel.
Pay
attention to your child’s posture shoulders back, head straight, eyes focused!
Give them positive affirmations. Once their workout is complete tell them to say
nice and loud "I am a Superstar".
If
you have any questions please feel free to email me at rgf638@aol.com
