KidPower: Mom and Dad Keep your kids Fit!

*Begin by acting as a coach or personal trainer to your child. Teach them the importance of exercise and eating healthy. Get them on a regular fitness program, which will only take minutes a day. They will feel better; have more confidence, improve focus and concentration.

Simply have your child stand in front of you and call out the exercises or drills listed below. Have them perform only 5 of each working your way through all the exercises. Repeat for 3 sets. Also challenge your child once they breeze through the first level increase the repetitions to 8, 10, 12, and so on.

KidPower Exercise Routine

Jumping Jacks

High Knee (running in place)

Jump up and down

Squat Thrust

Squats

Lunges

Mountain Climbers

Push Ups

Sit Ups

Important Notes:

Play some music your child enjoys to pump them up and energize them.

Pick a convenient time of the day to perform your KidPower Workout with your child and keep it consistent.

Remember you are your Child’s best coach, coaching them in the most important Game of All…This Game Called Life!

Remind them of the importance of eating healthy - it will affect the way they think and feel.

Pay attention to your child’s posture shoulders back, head straight, eyes focused!

Give them positive affirmations. Once their workout is complete tell them to say nice and loud "I am a Superstar".

If you have any questions please feel free to email me at rgf638@aol.com

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