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Self Defense in 7 Minutes is designed by internationally recognized self defense expert and karate champion Robert Fletcher. Self Defense in 7 Minutes is for everyone. It is simple, easy to learn, and yet very, very effective.

You do not need to be in great shape, or need any prior experience - the purpose of this ground-breaking video is to give you the knowledge, awareness and skills of self defense and these techniques will work!

Because most people don't have the time or money to invest in a long-term commitment to learn self defense Rob has designed a series of Self Defense in 7 Minutes videos. He will teach and show you how and where to strike an attacker's most vulnerable areas. These strikes and techniques work even against a very strong attacker .

Self Defense in 7 Minutes could save your life. Self Defense is a way of life. We as individuals are responsible for our own personal safety including the safety of our children. You will have more self confidence, self esteem and feel more secure, knowing how to defend yourself, and knowing your teens and children know how to defend themselves, especially children going off to college for the first time... Learn in only 7 Minutes!

It is extremely important especially in today's society to have knowledge of self defense. People should develop a healthy awareness, not a paranoid fear of the potential dangers which exist in our society. It is about being alert and being prepared, knowing what to do, and how to react, realizing you are fighting for your life or your loved ones. As parents we are responsible for the safety of our children this includes self protection --- Give yourself and your children the skills that could save your life.

You would never want to say "if I had only known how to defend myself " or "if I only taught my child self defense". It is no joke and make no mistake about it - we hope we never see the day we need to use it but if you do and it saves your life or a loved ones life you will be grateful.

In dangerous situations people are overcome with fear, they freeze because they don't know what to do or how to react. There has never been a better time or opportunity - Self Defense in 7 Minutes will teach you the strikes, the techniques and the target areas which could save your life.