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Personal and Group Training Private and Semi Private Instruction

 For personal training and private instruction let Rob take you to the next level of your training from beginner through advanced, young or older Rob will design and create a program with a curriculum that will that will keep you motivated, enthusiastic and give you results. Guaranteed!

Programs and curriculums are designed to your specific goals and objectives

Cardio and Strength Building * Kidpower * Street Kombat  * Corporate Self Defense * Executive Self Defense * S.A.F.E Schools * Corporate Seminars * Black Belt and Junior Black Belt * Karatics * Karatics P.U.M.P * Power Plyometrics * Women’s Self Defense * Ultimate Abs * Cardio Kickboxing * Cardio Bag Training * Body Sculpting * Speed and Agility training * Karate For Adults And Children * Weight training * Executive Self-Defense  * Self defense in 7 Minutes Drills * Body sculpting * Strength and Cardio
Conditioning * Power Training * Stretching * Self Defense for Women *Power Pump AND more!

Whether it is to drop 20lbs, lose a few inches on your waistline, have your daughter learn quick, easy, effective self defense techniques, educate your employees on health, fitness, safety, awareness and self defense, increase your speed and athleticism, earn your black belt, jump higher, tone your muscles, increase your flexibility, get in better shape
Rob will help get you get the results you seek

Training Cost

IMPORTANT INFORMATION

1. Sessions of 10 or 20 must be paid in advance.

2. All privates or semi-private sessions are by appointment only.

3. When scheduling a private training session, you will be asked to make a 50% deposit if you do not have pre-paid sessions.

4. Please give a minimum of 24 hours notice of cancellation, otherwise you will forfeit your 50% deposit or charged for 1/2 of a pre-paid session for the appointment.

For special classes, programs, seminars, workshops, certifications and 6 week boot camps geared to health club and martial arts school owners, colleges, universities, high schools, corporate and executive, trade show exhibitions, choreographed shows and special events.