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Self Defense Strikes All Women Should Know
Target Areas: Eyes, Nose and Groin - Don't Forget It!
                                Click on photos to Enlarge!

         
1. Palmstrike to Nose           2. Spearhand Strike to eyes      3. Kick to groin

         
4.Grab attacker around head       5. Knee to nose                6. Go home for Dinner!
 
Every woman, teen-age girl and college female should have the option or choice to know where and how to strike effectively. Instead of being paralyzed by fear..."FIGHT BACK!" Your life may depend on it.

*The top of the full-page ad read 'He bought her flowers only once".  The photo was of a casket with flowers on top from the boyfriend that abused her and ultimately beat her to death.

*More and more teen age girls and college girls are getting raped, beaten and/or killed.

*Wouldn't you want your daughter to know how to fight back?

*This is a new, common sense approach to self-defense.

*It’s easy to learn yet extremely effective.

Self Defense in 7 Minutes - Just released video teaches techniques could save your life or the life of a loved one

  Rob Fletcher has launched a new groundbreaking video that could save your life -- or the life of your child. These techniques are simple, and easy to learn, yet extremely effective.

According to the FBI, an aggravated assault is committed in the United States every 34.6 seconds, a robbery every 1.3 minutes, a violent crime every 22.1 seconds, and a forcible rape every 5.8 minutes. With statistics like those it is foolish to think you would never be a victim of a crime. In today’s society everyone should know how to protect themselves and now there is a quick, easy way to learn self defense: Self Defense in 7 Minutes, a new groundbreaking video from self defense expert Robert Fletcher.

Robert Fletcher, internationally recognized self defense expert and karate champion, is proud to announce the release of Self Defense in 7 Minutes, a new video that teaches you just that: life saving self defense techniques that you can learn in just 7 minutes. You don’t need to be in great physical condition, nor do you need any prior martial arts experience. Self Defense in 7 Minutes is for everyone.

We are all responsible for our own personal safety. If you're a parent, you're additionally responsible for the safety of your children. In today’s society knowing what to do and how to react in the face of danger could save your life. Self Defense in 7 Minutes is available through the website www.sdi7.com and will also be launched through national television. Self Defense in 7 Minutes will teach you and your children techniques that you can use to protect yourself and your loved ones.

Robert Fletcher, Founder and Master instructor of USA Karate and Fitness has performed at internationally recognized events including Joe Weider's Olympia - Martial Arts and Fitness Extravaganza at the Mandalay Bay Resort and Casino in Las Vegas, The Master Showcase of Champions at the Taj Mahal, Atlantis City  and has appeared with Arnold Schwarzenegger and Chuck Norris at the annual Martial Arts and Fitness Festival in Columbus, Ohio. Rob is a true leader and has many years of dedication to karate, fitness, and self-defense. He has a sincere desire to educate  people on the importance of living a positive healthy and self-protective lifestyle.

For personal appearances, presentations, seminars, workshops, boot camps offered to various clubs, businesses, corporations, special events, health clubs and fitness centers click here for more information.