Street Kombat Basic
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Street
Kombat Basic Learning
Objective: To
understand and perform the basic strikes, kicks and technique of
Street Kombat. Once
you have learned the techniques required in Street Kombat Basic you
can create your own personalized workouts. The more you practice the the
quicker the technique will turn into a reaction or reflex. Visualize the
target area you are striking - eyes, nose, throat, groin, jaw. Try to
create a feeling as if you are really being attacked and you are
effectively using these techniques. Perform
each of the following techniques 5 - 20x each from either a square
stance or defensive stance (use both right and left sides). Remember
your target areas - eyes, nose, groin, throat and jaw. |
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