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A letter from a former student -

Shihan,

I don't know if you remember me but, I used to be a student in your school. I was the one that gave you the American flag that I took with me to Afghanistan and Iraq (if that helps). I'm just writing you to see how things were going. As for me I'm in Sri Lanka an Island off the southern tip of India. It's a lot of fun here. The only thing is that there has been a terrorist war going on here for a while now. They have me out here working as a Marine diplomat, which is cool because you get a lot privileges. I'm also attending the University of Maryland. Just wanted to thank you once again because it was your guidance and discipline that kept my nose clean. Although you might not know it, going to your classes was the only outlet I had. I was going through really tuff times in school, at home my life fell apart but, I learned from you that " getting knocked down is not the problem it's getting back up" and you helped me with that and I have been in the fight ever since. Well hopefully this is your email. Have a good day........

"Being a Marine is a great deal like life in that it teaches that work, sacrifice, perseverance, competitive drive, selflessness and respect for authority is the price that each and every one of us must pay to achieve any goal that is worthwhile."  Unknown

 
"Rob is a great a leader, we at the Weider organization admire and respect the years of rigorous and intense training, the dedication, the commitment, Rob has inspired and motivated many people. Rob has a  sincere desire, discipline and focus to educate people on the importance of living a positive healthy self protective lifestyle. We strongly believe fitness and self defense should be a way of life..."

- Joe and Ben Weider
Trainer of Champions, World Renowned Fitness leaders

"It was amazing. Watching Rob Fletcher's Ultimate Demo Team was like watching a scene from a James Bond Movie. I want to thank him for making our show a great success."

- Arnold Schwarzenegger

"I think this is a great step for the martial arts industry. Rob Fletcher spearheaded this weekend. Its great for fitness ,its great for the martial arts and its great to be here"

- Chuck Norris

What People Are Saying About Self Defense in 7 Minutes

"As a retired New York City Detective, I was quite impressed by the simple, yet very effective, methods and tactics employed by Rob Fletcher in Self Defense In 7 Minutes video. I highly recommend this practical tool which anyone can use regardless of strength or stature. Self defense is everyone's responsibility."

- Frank Candito, Retired New York City Detective

"I never thought it would happen to me! - A friend of mine and I were walking to our car from a club when suddenly a man appeared - held us up at gun point shot and killed my friend. After seeing Self Defense in 7 Minutes I can only think back and wonder if I had known or he had known how defend ourselves my friend may be alive today. Everyone should know self defense and the fact is in 7 Minutes you can. All I can say is - Is 7 Minutes of your time worth saving your life?"

- Christina Carr, age 32, Cardi Instructor and Fitness Trainer

"Self defense in 7 minutes is great because I felt like such a wimp. It makes feel more confident, stronger, braver and most importantly prepared for almost anything."

- Lauren Solomon, age 13, Student

"Self Defense in 7 minutes is a very important thing in my life. I feel better about myself and I don't worry about being attacked when staying home alone. I've also gained a lot of confidence in myself. I know that I don't have to be a victim - this is a great video!"

- Ashley Chaffee, age 13, Student