USA Karate and Fitness


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                                                                                   Click here to to see photos below!

What is Karatics
Basic Techniques
Karatics Basic Workout
Karatics Workout #2
Karatics Heavy Bag  Workout
Karatics Pump
Street Kombat – The Drills
Street Kombat - For the Street
Self Defense for Women - Fight Back
Self Defense in 7 Minutes - The Drills
More About Self Defense in 7 Minutes
Self Defense in 7 Minutes Video
Think S.A.F.E
About Rob Fletcher

KidPower Exercise Routine
Media and Photo Gallery 
Personal Training/Private Lessons
Appearances/Seminars and Workshops
USA Karate and Fitness
Shopping
Gym Owners, Personal Trainers
Pump Up Your Revenue
Distributors and Wholesalers
Arnold's  Martial Arts Festival
Motivation and Inspiration
Martial Arts School Owners and Instructors
Health and Fitness Tips
Social Scene
Sponsorship Inquiry Form
Sponsorship links 

 

USA Karate and Fitness

Master Instructor and Founder of USA Karate and Fitness Rob Fletcher began his program in 1991 in Naples, Florida at Bodyquest Fitness Center - in the aerobics studio with only a handful of students. Rob had a dream, and wanted to live life doing what he loved.  In 1990, Rob packed up his car leaving behind his family, relatives, close friends, business and lifestyle of financial security in pursuit of his vision. Working relentless hours, with a burning desire to fulfill his dream, driven by his motivation of providing outstanding instruction, with superior programs USA Karate and Fitness became the largest most dedicated, professional, full time fully equipped, cutting edge state of the art karate and fitness facility in Naples. The USA Karate and Fitness Center located in one of the most beautiful shopping centers in Naples - the Crossroads Market in the Vineyards. 

  • 2 Large Mat Areas
  • 4 Private Lesson and Evaluation Rooms
  • Large Viewing Area for Parents and Spectators
  • Swain Gold Medal Flooring for a Safe Effective Workout
  • Pro Shop Area
  • Ringside Heavy Bags
  • Double End Bags and Speed Bags
  • Men and Women Locker Facilities
  • Personalized Fitness Facility
  • Cybex Strength and Conditioning Equipment
  • Top of the Line Treadmills Cybex 900t
  • Cybex Recumbent Bikes
  • Precor Elliptical Cardio Theater
  • Denon and Bose Surround Sound Stereo System  
  •  10’ Projection Screen for Video Analysis and Special Events

                                         Click on photos to Enlarge!

         

             

           

         

         

         

                                                

       

 

 

       


email Rob: rgf638@aol.com