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Rob has a sincere desire to educate others on the importance of living a positive, healthy, self-protective lifestyle.

You can learn his philosophy of

•  

  ·         mental discipline
   

  ·         physical conditioning
   

  ·        emotional determination
   

  ·         respect for self and others
   

  ·         spiritual integrity
  

in his two video tapes - Karatics - The Personal Power Workout with Vicky Pratt, and The Ultimate - Self Defense in 7 Minutes.

Rob Fletcher, North American Kickboxing Champion will guide you through a dynamic 40 minute Karatics workout including the basic kicks, punches and self defense moves he taught at his USA Karate and Fitness School.

You can learn Self Defense in 7 Minutes. Take responsibility for your own safety and let Rob teach you and your family how to defend yourselves from assault in this 7 minute video that covers the basic self defense moves.

Read Rob's safety tips Think S.A.F.E. and Crime Facts to learn more about being alert and prepared.