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What is Karatics
Basic Techniques
Karatics Basic Workout
Karatics Workout #2
Karatics Heavy Bag  Workout
Karatics Pump
Street Kombat – The Drills
Street Kombat - For the Street
Self Defense for Women - Fight Back
Self Defense in 7 Minutes - The Drills
More About Self Defense in 7 Minutes
Self Defense in 7 Minutes Video
Think S.A.F.E
About Rob Fletcher

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Self defense, karate, physical fitness, martial arts videosRob has a sincere desire to educate others on the importance of living a positive, healthy, self-protective lifestyle.

You can learn his philosophy of

  •  

    ·         mental discipline
     

    ·         physical conditioning
     

    ·        emotional determination
     

    ·         respect for self and others
     

    ·         spiritual integrity


 

 

in his two video tapes - Karatics - The Personal Power Workout with Vicky Pratt, and The Ultimate - Self Defense in 7 Minutes.

Rob Fletcher, North American Kickboxing Champion will guide you through a dynamic 40 minute Karatics workout including the basic kicks, punches and self defense moves he taught at his USA Karate and Fitness School.

You can learn Self Defense in 7 Minutes. Take responsibility for your own safety and let Rob teach you and your family how to defend yourselves from assault in this 7 minute video that covers the basic self defense moves.

Read Rob's safety tips Think S.A.F.E. and Crime Facts to learn more about being alert and prepared.

Self defense, karate, physical fitness, martial arts videos

 

 

   


email Rob: rgf638@aol.com