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From
defensive stance, hands up at eye level - protecting face, elbows in
Front Punch
Back Punch
Switch Feet
Front Punch
Back Punch
Switch feet
Front upper cut punch
Back upper cut punch
Switch feet
Front upper cut punch
Back upper cut punch
Switch feet
Front hook punch
Back hook punch
Switch feet
Front hook punch
Back hook punch
Switch feet
Knee Kick
Switch feet
Knee kick
Switch feet
Front kick
Switch feet
Front kick
Switch feet
Round kick
Switch feet
Round kick
Switch feet
Side kick
Switch feet
Side kick
**Perform each of the above techniques 10x each
Jump Jacks - 50
Jog in Place - 10
High Knees running in place - 10
Push ups - 10 - 20 - 30
Lunges - 20
** Depending on your fitness level and how you feel perform the
above 3 sets - complete one go to the next and so on repeat three
times.
Abdominals
Sit ups
Cool Down
Stretch
Meditation/Visualization/Relaxation/Breathing
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