Workouts


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What is Karatics
Basic Techniques
Karatics Basic Workout
Karatics Workout #2
Karatics Heavy Bag Workout
Karatics Pump
Street Kombat – The Drills
Street Kombat - For the Street
Self Defense for Women - Fight Back
Self Defense in 7 Minutes - The Drills
More About Self Defense in 7 Minutes
Self Defense in 7 Minutes Video
Think S.A.F.E
About Rob Fletcher
KidPower Exercise Routine
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Karatics Basic - Workout #1

KidPower Exercise Routine

Basic Kicks, Punches & Strikes

Karatics Workout #2

Karatics Cardio Bag Training

Karatics Pump Workout

Self Defense in 7 Minutes -The Drills

Street Kombat Basic - Real Defense for the Street

From defensive stance, hands up at eye level - protecting face, elbows in

Front Punch
Back Punch
Switch Feet
Front Punch
Back Punch
Switch feet
Front upper cut punch
Back upper cut punch
Switch feet
Front upper cut punch
Back upper cut punch
Switch feet
Front hook punch
Back hook punch
Switch feet
Front hook punch
Back hook punch
Switch feet
Knee Kick
Switch feet
Knee kick
Switch feet
Front kick
Switch feet
Front kick
Switch feet
Round kick
Switch feet
Round kick
Switch feet
Side kick
Switch feet
Side kick
**Perform each of the above techniques 10x each

Jump Jacks - 50
Jog in Place - 10
High Knees running in place - 10
Push ups - 10 - 20 - 30
Lunges - 20
** Depending on your fitness level and how you feel perform the above 3 sets - complete one go to the next and so on repeat three times.

Abdominals
Sit ups

Cool Down
Stretch

Meditation/Visualization/Relaxation/Breathing

email Rob: rgf638@aol.com